If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
We are FULLY OPEN and following all CDC Guidelines
Lockport Foot Care, PLLC
Harry I. Zirna, DPM

January 2021

Monday, 25 January 2021 00:00

Winter Wound Care Prevention

Foot wound prevention and care can be slightly more difficult during the cold winter season than during the rest of the year. A common cause of foot wounds in the wintertime is, perhaps ironically, excessive heat. When trying to warm up during the winter, you may not notice excess heat from a hot bath or space heater potentially burning your feet, especially if you have reduced sensation due to conditions like diabetes. Another culprit of foot wounds in the wintertime is dry skin. The cold winter air can make the skin of the feet dry and more likely to crack, thereby increasing the risk of developing foot wounds. It is important to monitor the health of your feet in the winter and all year round, checking regularly for any cuts, scrapes, sores, or other abnormalities. If you notice any changes in your feet, please consult with a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Monday, 18 January 2021 00:00

Techniques That May Help to Prevent Falling

Falling episodes among elderly people is a common occurrence worldwide. Many patients' feet are affected, and may endure a broken foot or sprained ankle as a result of an unexpected fall. Effective prevention techniques can consist of improving lighting in the household and getting regular physical examinations. Maintaining correct medications which may affect your vision can also reduce the risk of falling. Additionally, many patients find it is beneficial to install grab bars in the shower and toilet area, as this provides the necessary stability that can help to prevent falling. If you or a loved one is concerned about how falling can affect the feet, it is suggested that you speak with a podiatrist who can help you with proper prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 11 January 2021 00:00

Treatment Options for a Broken Toe

A common sign of a broken toe is noticeable bruising, which usually coincides with pain and discomfort. Additionally, if the fracture is severe, the bone may protrude from the skin. A broken toe may be the result of trauma, such as a heavy object falling on it or stubbing it against a piece of furniture. After a diagnosis is determined, which generally consists of having an X-ray taken and the affected toe examined, proper treatment can begin. A common method for healing a broken toe is referred to as buddy taping. This is accomplished by taping the affected toe to the toe next to it. This is an effective method for providing the necessary stability as the healing process occurs. If the break is severe or broken in multiple spots, surgery may be necessary for proper healing. If you think your toe may be broken or you would like more information about various treatment options, please speak with a podiatrist today.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Monday, 04 January 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 04 January 2021 00:00

Location of the Plantar Fascia

Pain and discomfort often accompanies the foot condition that is known as plantar fasciitis. It can occur as a result of an inflamed plantar fascia, which is located on the bottom of the foot. The Plantar fascia is a portion of tissue that connects the heel to the toes and is crucial in completing basic foot movements. Plantar fasciitis can develop from standing on hard surfaces for extended periods of time throughout the day, overuse, or from a sudden weight gain. Common symptoms can include heel pain after arising in the morning and difficulty walking. It is beneficial to properly stretch the feet before and after exercising, as this may be helpful in preventing plantar fasciitis. If you are afflicted with this condition, please consult with a podiatrist to learn about treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Lockport and Medina, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Connect with us

our recent articles