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Monday, 15 August 2016 19:08

DIY Pedicures can help maintain Healthy Feet

Pedicures are very important when it comes to maintaining healthy feet. Prior to giving yourself a pedicure, you should soak your feet in hot water with bath salts or oils. Soaking your feet will help soften calluses and remove any unwanted particles from your skin. The next step in your DIY pedicure is to trim your toenails. Trimming your toenails will help prevent dirt from being trapped underneath them. You should be careful to cut straight across when trimming your nails, in order to prevent ingrown toenails. Be sure to file your nails in the same direction in order to avoid damaging your nails.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stafford Suffers from Broken Toe

Kenny Stafford of the Montreal Alouettes recently sustained a broken toe in a game against the Ottawa Redblacks. Fortunately for Stafford, the injury will not require him to undergo surgery. However, the team announced that he is expected to be sidelined for at least six games in order to recover from the injury.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

throbbing pain
swelling
bruising on the skin and toenail
the inability to move the toe
toe appears crooked or disfigured
tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

Avoid Getting Plantar Warts

Summer is here and you may be tempted to walk around barefoot. The risk of getting plantar warts drastically increases when you choose to not wear shoes. You should wear properly fitting shoes in the summertime and all year-round in order to prevent injuries and problems such as plantar warts.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

Legions on the bottom of your feet, usually rough and grainy
Hard or thick callused spots
Wart seeds, which are small clotted blood vessels that look like little black spots
Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

Freezing
Electric tool removal
Laser Treatment
Topical Creams (prescription only)
Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, will help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

How to Avoid Heel Pain

Plantar fasciitis is a painful condition that is described as a stabbing heel pain. The pain is usually at its worst in the morning, or after periods of inactivity. In order to avoid having heel pain in the future, you should change your shoes often. It isn’t healthy for your feet to wear the same shoes every day, especially if they are uncomfortable. You should also stretch and strengthen your feet muscles daily. It is also best to walk barefoot as often as you can.

Anyone can wind up suffering from heel pain. For more information, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes

- Wearing non-supportive shoes

- Weight change

- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wear Appropriate Shoes to Avoid Plantar Fasciitis

You should always make sure your shoes fit properly in order to avoid foot conditions such as plantar fasciitis. If your workout shoes are worn out, it is important to replace them. The shoes you wear should be appropriate for your gait and foot strike.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

Be sure the shoes fit correctly right away
Ensure the ball of your foot fits comfortably in the widest portion of the shoes
Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Managing Swollen Feet While Pregnant

Swollen feet are a common issue that pregnant women have to deal with. It is advised that pregnant women drink six to eight glasses of water per day to stay hydrated. Pregnant women should also avoid standing up for long periods of time because this can cause fluids to be absorbed by lower parts of the body, which results in swelling. Another way to prevent swollen feet is to lower salt consumption. Salt causes the body to retain water, which causes swelling. Lastly, pregnant women should not wear tight jeans or pants because these items of clothing increase the amount of pressure on the feet.

Pregnant women are susceptible to aching and swollen feet and should be treated with care. If you are seeking treatment contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna will treat your heel pain symptoms in addition to other podiatric-related needs.

What foot problems can arise during pregnancy?

One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.

How can I keep my feet healthy during pregnancy?

Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Lockport and Medina, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read the more about Pregnancy and Foot Health

Monday, 04 July 2016 10:00

Choosing Walking as an Exercise Routine

Walking is one of the most popular ways to stay in shape because it does not require any equipment and can be done anywhere. Although keeping up with a walking regimen can be difficult at times, there are a few ways to make it easier. It is important to have a backup plan in case you oversleep or if the weather isn’t safe enough to walk in. This plan may include walking indoors on a treadmill. Another way to keep up with your regimen is to walk at the same time every day. This will help remind you to complete your daily walk. Taking a new route during your walk can make walking exciting. Changing your routine will help motivate you to go outside and exercise more.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirnawill treat your foot and ankle needs.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

New Adhesive Gel can improve Treatment for Diabetic Foot Ulcers

A project called PRODERMA, being developed by the University of Barcelona, Ojer Pharma Laboratories, and Tecnalia Research & Innovation, has created a bioadhesive gel to refine and improve the treatment of diabetic foot ulcers. Those who have diabetic feet may find that they suffer from nerve and circulation problems, which can lead to neuropathy, or the loss of sensation. Neuropathy can lead to the development of foot injuries, such as ulcers and infections.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirnacan provide the care you need to keep your pain free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Wrong Footwear can lead to Corns and Calluses

Corns and calluses develop as the thickening of skin “in areas where there is pressure from a deformed toe or poorly fitted shoe.” Ill-fitting shoes can lead to corns and calluses forming, so make sure to take proper care of your feet. Be considerate of shoe size, length, and width. Shoe brands can also vary by sizes. Shoes should be comfortable and not tight on the feet, as corns and calluses can form in response.

If you have any concerns about your feet and ankles contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Young Athletes are Prone to Overuse Injuries

Young athletes who participate in strenuous sports are prone to overuse injuries, which occur from overuse or repeated trauma to our tissue and muscles. As adolescents’ bones and muscles are still developing, this makes them especially susceptible to overuse injuries. This can occur in the bones as a stress fracture or in the tendons and muscles as tendinitis. Treating overuse injuries involves therapy, rest, rehab, and surgery. Preventing overuse injuries involves proper training and taking gradual breaks from high contact sports.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

More...

Monday, 30 May 2016 10:43

Toenail Fungus Affects 10% of the Population

Also known as onychomycosis, toenail fungus is a fungal infection that can lead to the toenails becoming brittle and yellow and eventually the toenail separating from the nail bed if the condition becomes severe. Toenail fungus is “a common condition that affects up to 10% of the population,” and can be treated with antifungal medication, laser therapy, and surgery. Many different factors can lead to the development of toenail fungus, including public areas that have open bodies of water and poorly-fitting shoes.

While toenail fungus is troublesome to eradicate, doing so is not impossible. If you have any concerns with your feetcontact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments

Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments

There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hyperhidrosis, the Excessive Sweating Disorder

Excessive sweating, also known as hyperhidrosis, is a disorder that can occur in the underarms, palms of the hands, or on the bottom of the feet. Although hyperhidrosis is not a serious disorder, it can cause discomfort. Hyperhidrosis is caused by overactive sweat glands. There are two known types of the disorder, generalized and focal. Generalized hyperhidrosis involves sweating across the body, whereas focal hyperhidrosis occurs in specific areas.

If you are suffering from hyperhidrosis contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Monday, 16 May 2016 21:58

Improper Management of Diabetic Feet can lead to Amputation

If you’re a diabetic patient, it’s extremely important to take proper care of your feet. Mismanaged diabetic feet can lead to severe complications such as neuropathy, the loss of sensation, or even amputation. Your diabetic feet become especially prone to injuries like sores or cuts, which can damage your body’s blood circulation and cause infection. Seeing your podiatrist is the best option for creating a management plan for your feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Diabetic Foot Care

The Importance of Caring for Your Feet

Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Take Care of Your Feet, the Foundations of Our Bodies

The foot is “comprised of 26 bones along with muscles, tendons, ligaments and joints,” as well as sensory organs that serve a variety of functions. Taking care of your feet is essential in maintaining foot health. If you have any particular health conditions like diabetes, make sure to check your feet daily. Avoid ill-fitting shoes that do not offer enough support or cushioning “to protect the foot from impact and injury [which] can cause uneven pressure on the bones and ligaments.” Avoid high heels, take breaks, exercise more often, try going barefoot, and maintain proper hygiene of your feet.

Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, contact Dr. Harry I. Zirna from Lockport Foot Care, PLLC. Dr. Zirna can provide the care you need to keep your pain free and on your feet.

Every Day Foot Care

If you have any questions please feel free to contact our office located in Lockport and Medina, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blog

Blog

DIY Pedicures can help maintain Healthy Feet

Stafford Suffers from Broken Toe

Avoid Getting Plantar Warts

How to Avoid Heel Pain

Wear Appropriate Shoes to Avoid Plantar Fasciitis

Managing Swollen Feet While Pregnant

Choosing Walking as an Exercise Routine

New Adhesive Gel can improve Treatment for Diabetic Foot Ulcers

The Wrong Footwear can lead to Corns and Calluses

Young Athletes are Prone to Overuse Injuries

More...

Toenail Fungus Affects 10% of the Population

Hyperhidrosis, the Excessive Sweating Disorder

Improper Management of Diabetic Feet can lead to Amputation

Take Care of Your Feet, the Foundations of Our Bodies

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