Research has indicated the number of injuries runners endure per year may exceed those of professional football players. Common running injuries may include the painful foot conditions such as plantar fasciitis and Achilles tendonitis. Many runners understand the importance of cardiovascular strength, and it is just as beneficial for runners to practice a strength training routine. This can be helpful in keeping the entire body strong, which can make running easier and safer to perform. Effective leg exercises can consist of dead lifts and squats, in addition to practicing single leg stretches.These can help to improve stability and balance. If you would like additional information about how to prevent running injuries which may impact the feet, please consult with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Harry I. Zirna of Lockport Foot Care, PLLC. Dr. Zirna will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our offices located in Lockport, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
